تبلیغات
رویکردهای نوین در فیزیوتراپی - برنامه تمرین درمانی ستون فقرات و کمر (قسمت آخر)
 
رویکردهای نوین در فیزیوتراپی
دکترای حرفه ای فیزیوتراپی نیاز سلامت
                                                        
درباره وبلاگ

در این وبلاگ سعی داریم شما را با جدیدترین تکنیک ها و دیدگاه های فیزیوتراپی به منظور ارتقاء سلامت همگانی و پیش گیری از آسیب های اسکلتی - عضلانی و روشهای درمانی آشنا نماییم.
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انتشار مطالب وبلاگ فقط با ذکر منبع یا کسب اجازه از نویسنده مجاز میباشد.
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آدرس وبلاگ: www.mnphysio.ir
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آدرس کلینیک : ساری - خیابان فرهنگ مجتمع شهریار 3 طبقه هفتم واحد 709
تلفن: 01133300075 - 01133314402
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تنظیم وبلاگ از: مهندس داریوش پورمند
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مدیر وبلاگ : فیزیوتراپیست مریم نعیمی
نظرسنجی
تا چه حد از عملکرد وبلاگ رویکردهای نوین در فیزیوتراپی رضایت داشته اید؟







آمار وبلاگ
  • کل بازدید :
  • بازدید امروز :
  • بازدید دیروز :
  • بازدید این ماه :
  • بازدید ماه قبل :
  • تعداد نویسندگان :
  • تعداد کل پست ها :
  • آخرین بازدید :
  • آخرین بروز رسانی :

حرکت یازدهم (آخرین حرکت):   Abdominal Crunch (فشردن عضلات شکم)

عضلات اصلی درگیر: Abdominals 

شما باید اثر این حرکت را برعضلات شکم خود احساس نمایید.

تعداد تکرار: 2 ست هر ست 10 بار

ایام هفته : هر روز

تجهیزات مورد نیاز: -

دستورالعمل انجام:

·         به پشت روی زمین دراز بکشید طوریکه زانوهایتان خمیده باشند و دستانتان در کنار سر قرار گرفته و آرنجتان از هم باز باشند.

·         عضلات شکم خود را سفت  کنید و سر و شانه خود را از زمین بلند نمایید.

·         پشت خود را به بر روی زمین صاف نگاه دارشته و در این وضعیت برای 2 ثانیه باقی بمانید.

·         به آرامی بازگشته و تکرار نمایید.

نکته: به گردن خود فشار وارد نکرده و سر خود را با دستانتان نکشید. 


                            تمرین قبلی

تمامی این سلسله حرکات تمرین درمانی برگرفته از سایت آکادمی جراحان ارتوپد امریکا می باشند.






نوع مطلب : مباحث عام در فیزیوتراپی، تمرینات درمانی، ┘- تمرین ستون فقرات و کمر، 
برچسب ها : فیزیوتراپی، تمرین درمانی، تمرینات درمانی، کمر درد، درد کمر، عضلات شکم، ستون فقرات،
لینک های مرتبط :




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