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رویکردهای نوین در فیزیوتراپی - راهمنای فعالیتهای فیزیکی کودکان و نوجوانان
 
رویکردهای نوین در فیزیوتراپی
دکترای حرفه ای فیزیوتراپی نیاز سلامت
                                                        
درباره وبلاگ

در این وبلاگ سعی داریم شما را با جدیدترین تکنیک ها و دیدگاه های فیزیوتراپی به منظور ارتقاء سلامت همگانی و پیش گیری از آسیب های اسکلتی - عضلانی و روشهای درمانی آشنا نماییم.
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انتشار مطالب وبلاگ فقط با ذکر منبع یا کسب اجازه از نویسنده مجاز میباشد.
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آدرس وبلاگ: www.mnphysio.ir
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تنظیم وبلاگ از: مهندس داریوش پورمند
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مدیر وبلاگ : فیزیوتراپیست مریم نعیمی
نظرسنجی
تا چه حد از عملکرد وبلاگ رویکردهای نوین در فیزیوتراپی رضایت داشته اید؟







آمار وبلاگ
  • کل بازدید :
  • بازدید امروز :
  • بازدید دیروز :
  • بازدید این ماه :
  • بازدید ماه قبل :
  • تعداد نویسندگان :
  • تعداد کل پست ها :
  • آخرین بازدید :
  • آخرین بروز رسانی :

این راهنما توسط انجمن فعالیتهای فیزیکی کانادا CSEP برای اولین بار به عنوان راهنمای فعالیت فیزیکی 24 ساعته برای کودکان و نوجوانان (5-17 ساله) منتشر شده است.

فعالیت فیزیکی

مهمترین بخشهای این چارت شامل موارد زیر است:

فعالیت فیزیکی

SWEAT : در مجموع حداقل مدت 60 دقیقه فعالیت بدنی متوسط تا شدید شامل فعالیتهای هوازی و فعالیت های شدید و تقویت کننده عضلات و اسکلت که باید حداقل به مدت 3 روز در هفته در  برنامه تمرینات گنجانیده شود.

STEP : چندین ساعت فعالیت های فیزیکی سبک به صورت ساختاریافته و بدون ساختار.

SLEEP : برای رده سنی 5 تا 13 سال خواب شبانه بدون وقفه به مدت 9 تا 11 ساعت و برای رده سنی 14 تا 17 سال بمیزان 8 تا 10 ساعت

SIT : نباید بیش از 2 ساعت به فعالیتهای نشسته شامل screen time اختصاص داده شود. البته این زمان باید بصورت ناپیوسته بکار رود.





نوع مطلب : مباحث عام در فیزیوتراپی، 
برچسب ها : کودکان و نوجوانان، فیزیوتراپی، فعالیت فیزیکی، راهنمای فعالیت بدنی،
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